Revolutionising Memory Care: How Digital Innovation Empowers Senior Citizens and Their Families
The world health organisation describes dementia as a syndrome, typically of a chronic or progressive nature, caused by various brain illnesses that affect memory, thinking, behaviour, and ability to perform daily activities. Older citizens that experience dementia tend to lose cognitive functions such as remembering, thinking, and reasoning. At times they may lose control of […]
9 Best Self-Care Ideas for Women
Good health is the most vital thing for everyone, not just women. Life can overburden us at times. For women, that means taking up on more, tending to the needs of others, leaving little room for themselves. Also, unlike men, women are multitaskers- sometimes running three or more tasks at once, such as watching food […]
Dealing with Loss: Healthy Grieving
All human beings must experience a particular form of loss in their lives. Similarly, everybody experiences grief in the form of losses like losing a job, the death of a loved one, a relationship, or a valuable asset. Sudden and traumatic losses can overwhelm us with powerful feelings of grief. Despite grief being a typical […]
6 Ways to Cure Anxiety without Medication
New situations and stressful circumstances like first dates, public speaking events, and job interviews can make anyone anxious. Luckily, situational anxiety fades away quickly. However, when feelings of dread, fear, or worry persist, you might have an anxiety disorder. Dignity Health discovered that anxiety disorders are the most common mental illness in the U.S. Fortunately, […]
9 Easy Ways to Practise Emotional Self-Care
As the world is continuously becoming stressful, emotional self-care is becoming an essential need. Emotional self-care is recognizing and nourishing your feelings, thoughts, and perceptions to enhance your emotional well-being. People who prioritise and implement good self-care ideas feel much happier and more fulfilled. So, here are nine ways to practise emotional self-care: Practical self-care […]